Yuri Dhara: Meditation Mastery+Conscious Success
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Welcome to Your

 

 

Meditation Course

 
 
 
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"When, through the practice of meditation, the mind ceases its restless movements, and becomes still, you realize the Atman — the ultimate Reality."
~ Bhagavad Gita


 
 

In this this robust and wholesome, you will learn the pure meditation technique and the guiding principles that will take your daily practice from beginner to advanced levels!

 

Part 1:  Learn to Meditate & Master the Technique  - 3 to 3.5 hr

  • The Four States of Consciousness

  • The Four Yogas

  • Purity of Mind & Spirit: What purification means. How do we purify our thoughts and actions. The role of meditation in purifying our being - its effects on the physical, mental, emotional and soul level.

  • Understating different techniques and eliminating confusion about various forms of meditations.

  • Technique: Detailed and structured instruction for meditation.

  • Meditation practice: You will properly meditate and complete a full 25 minute sitting at this session.

 

Part 2:  Phone touch base 15 min 

  • After you complete a few meditation sittings by yourself, Yuri will follow up with you to check-in on your meditations with some specific questions and guide you with certain refinements as may be necessary.

 

Part 3: Intentionality + Types of Happiness  1.5 to 2 hr

  • Follow up on your daily meditations, refinement of practice, discussion on experiences during meditation.

  • Intention & Meditation: How to keep your meditation "alive" and use it as a tool of transformation in daily life.

  • Types of Happiness: Understanding the three attributes that govern every principle in this universe. These are essential for the ‘quality’ of happiness we access. What are they and how we grow towards the highest form of happiness.

  • Meditation sitting.

Part 4: Beyond Meditation   1.5 to 2 hr

  • Hierarchy of the Mind: Understanding the 4 functions of the mind and learning the tool that help us reign it in to experience spiritual growth.

  • Types of Knowledge + Prime Principles for Growth: There is lower and higher form of knowledge - what are these and how to walk the higher path.

  • Follow up on your daily meditations, refinement of practice, discussion on experiences during meditation.

  • Meditation sitting


Part 5 : Overcoming Obstacles  1.5 to 2 hr

  • Obstacles to Overcome
    What hinders our meditation practice. What are the obstacles to our spiritual growth. What is the antidote to each of them and how we continue to overcome them.

  • Follow up on your daily meditations, refinement of practice, discussion on experiences during meditation.

  • Meditation sitting

  • EXTRAS

Mantra for sleeping better and such. Tools to address concerns arising from participants’ experiences and practice.

 

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