Not all meditation is created equal
Meditation has come to mean different things to different people — an elastic expression sometimes even straying far from its true essence.
So what exactly is REAL meditation and how can it help you?
In reality, there are only a couple of ways to meditate that lead to meaningful change. More importantly, in order to experience lasting results, you must take a self-transforming & enriching journey within.
So, if you are going to invest your time and energy meditating, then do it right.
The Foundation Class
Begin with an Introduction to Meditation + Self Power class
Come by for this enlightening and enjoyable 1.5 hr class that lays the foundation for the art & science of meditation and self-enrichment courses.
Learn the fundamentals – what real meditation is, why meditate and how to garner its benefits in your day-to-day life. Get great insights into how being aligned within infuses peace and happiness in your being. How to develop inner strength and cultivate love in your relationships.
You'll find this in-depth class to be a special experience, full of knowledge and insights. It is indeed the beginning of a life-altering, joy-inducing profound & amazing journey!
Step 1 》Sign-up a 1.5 hour Introductory Class (clickable forms below)
Step 2 》Join a group or private course
GROUP INTRODUCTION SESSION - $25
Upcoming dates are posted in the form below - you can sign up for a date that works for you.
PRIVATE INTRODUCTION SESSION - $150
This is a matter of preference, your time convenience, and an opportunity to discuss any personal issues.
If the posted Group Intro dates don't work for you - be sure to sign up for the newsletter and stay informed of future dates!
You are worthy
Take a deep dive within &
find what you are looking for!
Let go of your worries, fears, pain, your stress, struggle & anxiety.
Learn how to bring yourself to a completely restful and peaceful state that infuses stability and balance. Cultivate a pure and sustainable meditation practice and experience profound transformation.
Meditation is deeply relaxing and eliminates stress and anxiety at the very outset. You feel calm, yet energized. You sleep better and begin to experience a deeper connection with yourself and in your relationships.
Meditation awakens the dormant powers of the mind and ushers clarity of thought – opening up potential and possibilities.
On a physical level, meditation provides deep relaxation and stress relief.
On a mental level, it sharpens your focus and memory.
On an emotional level, it is healing and empowering.
Meditation & Mindfulness
Get practical tools to bring more balance to your life. Liberate yourself from stress, anxiety, fears and worries - become present to your purpose and find flow.
Yuri Dhara's guides you to unveil the ocean of peace and happiness that lives within you. Discover the lightness of your being. Connect with your true self and find more clarity, confidence, love, creativity and expression.
You will learn to access the true power within yourself and uncover your deeper potential and purpose. The art of achieving success with effortless ease.
Learn The Real Thing
In order to experience the incredible benefits of meditation, you must learn the pure technique with proper instruction. The intention of the program is to make it as simple as possible for you to grasp, so you can establish a meaningful and sustainable practice that is easy maintain and enjoy on your own.
The meditation technique taught in this program is pure and authentic, rooted in Vedic science, a 5,000-year-old body of knowledge. The program breaks the myth of rigid rules and rituals surrounding meditation. There's no chanting, candles, incense, sitting in cross legged position, special clothing, or any such aid involved.
Easy To Learn - Ease To Practice
Contrary to popular belief, meditating comes easily, as long as you learn the right form in a structured manner. The technique doesn't require any special postures or props. It can be done sitting comfortably on a chair, couch, floor, car, bus, train, or airplane. Anytime. Anywhere.
The program is all-inclusive and doesn't influence or interfere with religious beliefs. Comparable to yoga, this secular stream is practiced by people of all cultures, faiths, races, backgrounds, and ages.
All program graduates are invited to periodic workshops and group meditation sessions, free of charge. Follow up participation is intended to help you strengthen your practice and continue to grow. If you need a refresher, you're welcome to relearn to meditate anytime, at NO ADDITIONAL COST!