YURI DHARA | Meditation . Life . Leadership
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You are invited

Art & Science of Meditation

Workshop & Relaxation Session for the 1 Hotels Team

 

 

Tue, Sep 3 - 4:30 to 6:30 PM
331 Park Ave S, New York, NY 10010

 
 
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 Transform how you live, work, play!

 

The human mind thinks some 75,000 random thoughts in a day.

Beneath the turbulence of thought is a place of perfect calm. This is the domain of pure joy, creativity, potentiality.

Meditation helps you to wade through the normal stream of thoughts to this place. The results is natural growth in every area of life – personal & professional.


So, what exactly is meditation? And how can you benefit from it?

 
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Introduction To Meditation

In this enlightening talk you will get clarity about the why & wherefore of meditation – what real meditation is, and how to garner its benefits for your physical, mental and emotional health.

You will also learn how you can cultivate a daily meditation practice and how this profound process can help you find what you are looking for.

》Benefits of Meditation

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Deep Relaxation

Let go of your stress & worries, tap into the present moment and access the peace and happiness that is within you.

Calm your mind, body and senses and recharge yourself as Yuri guides you into a deeply relaxing state that will refresh and rejuvenate you!

 
 

RSVP

Tue, Sep 3 - 4:30 to 6:30 PM
331 Park Ave S, New York, NY 10010

 
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