Calm Your Mind & Upgrade Your Skills
Life has become uncertain. Normal daily activities have been upended. Nothing is as it was - school, work or summer vacation. The comfort of the familiar has given way to more anxiety, stress and worry.
Meditation is an antidote. It rests the mind deeply; makes you feel centered and calm; brings the worried mind back to focus; helps to better manage your emotions and interactions.
A meaningful meditation practice can help you weather this storm and set you up for a strong future.
For Students
Up-level your grades and game!
Meditation gives you a great head start for college, and sets you up for steady success.
For Adults
Usher in calm and balance.
Meditation enhances EQ, improves home & work life, deepens connections with yourself and others.
“Meditation is more than using an app, breathwork, relaxation. Learned and practiced correctly, it can have a life-changing effect on your physical, emotional and mental health. ”
Learn The Real Thing - The Right Way
Begin With Learning The
Fundamentals Of Meditation
Step 1. HS Students + Parent(s) Attend Introductory Class
Step 2. Join The Meditation Course
In this 90 min session you will learn what REAL meditation is, why to meditate, how to learn - properly - and reap its benefits in your day-to-day life. It is an deeply information and educational session, after which you will have the option to the take proceed with taking the meditation course.
Meditation Makes You Thrive!
DECREASE
Anxiety
Stress
Worry
Pressure
Depression
INCREASE
Concentration, Focus, Memory
Confidence, Self-esteem
Creativity & Curiosity
Better choices & decisions
Relaxation, Sleep
EXPAND
Communication
Friendships & Relationships
Potential, Possibility
Happiness
Empathy, Compassion
On the physical level meditation is fitness for your mind, keeping it sharp and agile. It is deeply relaxing and helps you sleep better.
On a mental level, meditation is like hitting the pause button. It calms, yet energizes you. It helps you focus, concentrate better and pay attention longer, which aids in studying and test-taking for students and work-related activities for parents.
On an emotional level, it reduces anxiety and stress, helping you to better cope with pressure – whether it’s from inside the classroom, or out. Meditation is healing and empowering.
In students, meditation has been shown to increase average GPA by 15%
Mindful Mentoring
Learning with Yuri Dhara, you get way more than a solid meditation practice
Yuri works with a range from students to CEOs. She invests deeply in your success. Her approach is not mere instruction of technique, but holistic and personalized. Her philosophy is that we get the most out of meditation when we look at and deal with underlying issues that may feel challenging — from work, school, relationships with friends/family, or stemming from society or social media.
Yuri’s mentorship means finding freedom from these concerns so students can flourish and enjoy school like they should! For those who may need, she offers guidance in handling things like comparison, expectation, bullying, peer-pressure, self-control or emotional and behavioral issues.
And parents can up-level their experience of life — at home and at work!
“Students who practice mindfulness and meditate have more positive emotions, a stronger sense of self-identity, higher levels of optimism.
They manage their feelings better and are more resilient - which makes change and difficult situations easier to deal with. ”
A Program That Goes Deep,
So You Can Soar
Yuri wants you to experience the incredible benefits of meditation. She invites you learn the pure technique in a structured manner with proper instruction. Her teaching is simple , yet profound. She makes meditation simple to grasp so anyone can establish an enjoyable, self-sustaining meditation practice and up-level their experience of life.
Easy To Learn - Easy To Practice
Contrary to popular belief, meditation is easy, as long as you learn the right technique in a structured manner. Meditation doesn't require any special postures or props. It can be done sitting comfortably on a chair, couch, floor, car, bus, train, or airplane. Anytime. Anywhere.
Meditation + Mentoring
Adopting a meditation practice brings amazing benefits. But it can be even more powerful when you also address issues that may be affecting you. In the mentoring part of the program, Yuri gives you great insight to navigate the challenges you’re facing.
Good For The Whole Family!
The program is great for parents too. It reduces stress and helps manage busy and demanding lifestyles - like navigating a pandemic. It increases present-mind awareness, patience and empathy and can greatly benefit you not only as a parent, but personally and professionally as well.
Authentic & Pure
The meditation technique taught in this program is original, proven by science and rooted in the Vedic tradition, a 5,000-year-old body of knowledge. The program breaks the myth of rigid rules and rituals. There's no chanting, candles, incense, sitting in a cross-legged position, special clothing, or any such.
All-Inclusive
The program is all-inclusive and doesn't influence or interfere with religious beliefs or practices. Comparable to yoga, this secular stream is practiced by people of all cultures, faiths, races, backgrounds, and ages. Just think of what a compassionate and kind place the world could be if everyone meditated!
Ongoing Support
All program graduates are invited to periodic workshops and group meditation sessions. Follow-up participation is intended to help you strengthen your practice and continue to grow. If you need a refresher, you're welcome to relearn by sitting in the group course, at NO ADDITIONAL COST!
COME, LEARN TO MEDITATE
Make Yourself And The World A Better Place!
Learn the pure, time-tested meditation technique to take you to the next level in school, work, interests and life!
Establish a regular routine and see its benefits manifest.
Step 1 》Family Attends Introductory Session
Step 2 》Join The Course
