Upgrade Your Mind
Life as a student is busy. Over scheduled, competitive, filled with balancing grades, sports, extracurriculars, internships, college applications, relationships with friends. Not to mention the time spent on social media and technology.
Meditation is the antidote to all this stimulation. It rests the mind deeply; makes you feel centered and calm; brings the distracted mind back to focus; improves attention-span; sharpens memory; helps better manage your emotions and interactions.
A meaningful mediation practice in high-school can set you up for a strong future. It will up-level your grades and game, give you a great head start for college, and set you up for steady success.
“Meditation is more than just breathing or listening to someone help you relax through an app. Learned and practiced correctly, it can have a life-changing effect on your physical, emotional and mental health. ”
Learn The Real Thing - The Right Way
Fundamentals Of Meditation
Learn what REAL meditation is, why to meditate, how to learn - properly - and reap its benefits in your day-to-day life.
Step 1. HS Students + Parent(s) Attend Introductory Class
Step 2. Join The Meditation Course
Meditation Makes You Thrive
On the physical level meditation is fitness for your mind, keeping it sharp and agile. It is deeply relaxing and helps you sleep better.
On a mental level, meditation is like hitting the pause button. It calms, yet energizes you. It helps you focus, concentrate better and pay attention longer, which aids in studying and test-taking.
On an emotional level, it reduces anxiety and stress, helping you to better cope with pressure – whether it’s from inside the classroom, or out.
Meditation has been shown to increase average GPA by 15%
DECREASE
Anxiety
Stress
Worry
Pressure
Depression
INCREASE
Concentration, Focus, Memory
Confidence, Self-esteem
Creativity & Curiosity
Better choices & decisions
Relaxation, Sleep
EXPAND
Communication
Friendships & Relationships
Potential, Possibility
Happiness
Empathy, Compassion
Mindful Mentoring
Learning with Yuri, you get way more than a solid meditation practice
Her philosophy is that we get the most out of meditation when we look at and deal with underlying issues that may feel challenging — from school, relationships with friends/family, or stemming from social media.
For those who may need, she offers guidance in handling things like comparison, expectation, bullying, peer-pressure, self-control or emotional and behavioral issues.
Yuri’s mentorship means finding freedom from these concerns so you can flourish and enjoy high school like you should!
“Students who practice mindfulness and meditate have more positive emotions, a stronger sense of self-identity, higher levels of optimism.
They manage their feelings better and are more resilient - which makes change and difficult situations easier to deal with. ”
A Program That Goes Deep,
So You Can Soar
Time-Tested & True
In order to experience the incredible benefits of meditation, you must learn the pure technique with proper instruction.
The intention of this program is to make the technique simple for high-schoolers to grasp so they can establish an enjoyable self-sustaining meditation practice.
Easy To Learn - Easy To Practice
Contrary to popular belief, meditation is easy, as long as you learn the right technique in a structured manner. Meditation doesn't require any special postures or props. It can be done sitting comfortably on a chair, couch, floor, car, bus, train, or airplane. Anytime. Anywhere.
Meditation + Mentoring
Adopting a meditation practice brings amazing benefits. But it can be even more powerful when you also address issues that may be affecting you. In the mentoring part of the program, Yuri gives you great insight to navigate the challenges you’re facing.
Good For The Whole Family!
The program is great for parents too. It reduces stress and helps manage busy and demanding lifestyles - like navigating a pandemic. It increases present-mind awareness, patience and empathy and can greatly benefit you not only as a parent, but personally and professionally as well.
Authentic & Pure
The meditation technique taught in this program is original, proven by science and rooted in the Vedic tradition, a 5,000-year-old body of knowledge. The program breaks the myth of rigid rules and rituals. There's no chanting, candles, incense, sitting in a cross-legged position, special clothing, or any such.
All-Inclusive
The program is all-inclusive and doesn't influence or interfere with religious beliefs or practices. Comparable to yoga, this secular stream is practiced by people of all cultures, faiths, races, backgrounds, and ages. Just think of what a compassionate and kind place the world could be if everyone meditated!
Ongoing Support
All program graduates are invited to periodic workshops and group meditation sessions. Follow-up participation is intended to help you strengthen your practice and continue to grow. If you need a refresher, you're welcome to relearn by sitting in the group course, at NO ADDITIONAL COST!
COME, LEARN TO MEDITATE
Make Yourself And The World A Better Place!
Learn the pure, time-tested meditation technique to take you to the next level in school, sports, interests and life!
Establish a regular routine and see its benefits manifest.
Step 1 》Attend Introductory Session With Your Parents
Step 2 》Join The Course
