Quiet vs Disquiet Mind

How to Quiet the Disquiet Mind

Have you ever stood by a clear, still pond, lake or pool and gazed into it? What you are able to clearly see is your reflection.

But if you throw a stone in the pond and look again, can you see your reflection anymore?

No.

That is also the difference between the quiet and disquiet mind.

The still water represents that clear state of mind in which you can see everything – without any delusions or distractions. You are not only able to observe the world, things and people as they are, but you are also able to know yourself. Your internal world. Your wants. Your needs. Your path.

When you throw a stone in the water, the stillness of the water is destroyed. You don’t see your reflection – just the restless ripples and waves.

That is exactly what external stimuli does to us. Our everyday interactions and experiences create waves in our mind making it unsteady, unsettled, muddy.

When the pond is muddy, you are not able to see what really lies beneath. But when it gets calm, the impurities settle down and you can see its depths.

In order to see into the depth of your highest potential, the commotion in the mind must be silenced.….

Meditation is one, if not the, most effective technique to settle the muddy ripples of the everyday in our mind and return it to a clear and peaceful calm. Meditation quiets the ‘chitta’ – the constant mind chatter. As the waves in the mind settle, stress decreases and you think more clearly. Your direction becomes clearer. Decision-making abilities strengthen. You are able to better act upon your purpose with intention.

Alongside a meditation practice, it is also important to actively watch your thoughts and actions. Here are some things you can practice to settle your mind, gain a sense of calm, and cultivate present moment awareness:

Power Of Perspective

The mind by its very nature loves negativity and will easily drift in that direction. This has to be constantly countered by putting our problems and concerns in perspective. Make it a daily practice to sit for a moment or two reminding yourself of your blessings and give thanks for them. If you like journaling, keep a list of things, both big and small, that are good in your life.

“Learn to appreciate life as it unfolds. Focus on the good so that your heart and mind remain filled with feelings of gratitude and blessedness.”

Are You In The Here & Now?

Our future is born of the present. When you catch your mind dwelling in the past or future, remind yourself that the present moment is truly all that you have and can control. A good way to do this is by having a simple mantra that brings you into the present moment. You can say to yourself “come back” or “be here” and bring your attention to the present moment and task at hand.

“Come Back // Be Here”

Oh These Thoughts!

When negative or stressful thoughts enter your mind, don’t dismiss or ignore them; acknowledge them.
Give the thought it’s due, reflect if it is something you need to deal with and make a plan. If it is a negative thought, a judgmental thought, or some such, let it go and make a conscious decision not to let your mind linger in such places.
Remember your thoughts or feelings are just that; they are separate from your being. You are separate from your thoughts and they are separate from you, so do not give them power they don’t contain - move on.

“You are not your thoughts, learn to let go of the repetitive ones that are not serving you well.”

Service Is The Greatest Panacea

One of the best ways to detach from your own concerns and gain a sense of calm and peace is to do something for someone else.

An act of service is the greatest gift you can give yourself. Helping others takes us away from our own thoughts, gives us a sense of purpose, and makes us feel connected. Meaningful connections fill the heart and ease the mind.

Let Nature Nurture You

Numerous studies have shown that nature-relatedness — feeling connected to the outdoors — has psychological benefits, such as improved well-being and reduced anxiety. Go to a park, head to the mountains, or visit a body of water. Be fully present in the beauty and majesty that surround you. Smell deeply. Listen intently. Gaze adoringly - and feel the mind quiet down!

Mind During Mindless Tasks

While we do routine tasks like the dishes, vacuuming and such, our brains switch to auto-pilot giving permission to drift as it pleases. Be vigilant of where it goes in such moments. Observe and be watchful of your mind; if it drifts to negative or stressful thoughts, counter them by repeating positive affirmations.

“Affirm a positive thought, repeating it like a mantra: I am healthy, happy and blessed.”

The Rhythm Of Your Breath

Take a moment or two, ever now and then, to bring you attention to your breath. The simple act of focusing solely on your in-and-out breath, will quickly calm your mind.