End Anxiety & Stress
The mind is biased toward negativity, and negative thoughts usually replay over and over in our minds to a point where we interpret them as reality. This is how worry and doubt grow until we’re left feeling unsettled, unable to sleep, drained of mental energy, and ultimately robbed of happiness.
What’s making you so anxious and stressed?
Is it a painful experience you’ve gone through?
Is it fear of what’s to come?
Perhaps you’re overwhelmed with a laundry list of things to do and feel helpless in tackling everything. Stressful thoughts may run through your mind, preventing you from moving forward. You want to take control, but feel you aren't getting anywhere.
You feel stuck...
Fortunately, there’s a way to get rid of this persistent unpleasant feeling and replace it with a sustainable sense of comfort.
In this workshop, you’ll explore the sources of your struggles and get the tools to move beyond them. Identifying the deep reasons for your unrest will allow you to gain awareness. You can then learn how to easily identify your biggest stressors and manage their hold on your emotions.
The mind-body practices you will discover in this workshop will empower you to combat everyday anxiety and transform your relationship with stress.
There’s a way to get unstuck! In this workshop, you will:
- Explore the underlying, beneath the surface reasons that are making you stressed and anxious.
- Identify triggers for your stress and anxiety – and learn highly effective spiritual strategies to stabilize your emotions.
- Mind-body techniques to calm yourself down when anxiety or panic strikes.
- Affirmations to strengthen your state of being.
- Learn to shift your focus to your hidden strengths and true potential.
Cool, calm, and collected ― it could be the new you!
Are you ready?
Join Yuri Dhara as she shares profound wisdom about cultivating self awareness and personal power – and how to have fun doing it!
Get the spiritual tools that will greatly impact your life. Learn how to relieve anxiety and access the peace and calm that is also already within you. Get in touch with your higher nature and manifest a life of great purpose and happiness.
What can you expect at this workshop?
A stimulating experience that will open you up to a whole new way of thinking, feeling, and being.
Yuri's teachings are a force to be reckoned with - expect to be motivated and inspired!
›› Spiritual solutions for beating stress and anxiety.
›› Experience a beautiful CALMING MEDITATION.
›› Master a deeply relaxing and MIND-BODY PRACTICES to calm the mind and body that you will be able to practice by yourself anytime, anywhere.
›› Q & A: Get the answers you’ve been looking for.
Yuri will take as many questions as possible in this segment of the workshop.
›› Spend a meaningful Saturday morning in a lovely space with a warm atmosphere and like-minded people.
This workshop is for you if:
You are ready to beat stress and anxiety and be empowered to claim the life you so very much deserve!